In today's fast-paced, high-pressure world, professional women are navigating more stress than ever—often without the tools or understanding to manage it effectively. Join us as mental health expert Caron Leader breaks down the difference between everyday stress and diagnosable anxiety disorders. She'll share practical insights into the most common types of anxiety, how they manifest in high-achieving women, and evidence-based strategies for managing stress before it becomes overwhelming.

Whether you're leading a team, juggling multiple roles, or simply trying to find balance, this session will offer both clarity and actionable techniques to support your well-being—at work and beyond.

MENU:
Regular: Tilapia Picatti, Rice, Broccoli
Gluten: House Salad with chicken
Veggie: House Salad (no meat)
Dessert: Brownie